Tuesday, 2 June 2015

Day 2 - Healthy June Challenge | AimeeBellMua


                                   
Well its Day 2 of my healthy me challenge and so far I'm not doing too bad. However the cravings for bread and chocolate have started! 


I got up again and did my workout straight away not feeling too bad considering yesterday was the first time I had done a kettle bell workout. However now after doing it for the 2nd day in a row, my body feels like I have been hit by a train and then trampled on by an elephant!! 

Todays workout was an AB CORE focused workout..... This included: 

AROUND THE BODY PASSES - REPEAT 25 TIMES
BENT ROW - REPEAT 20 TIMES
FRONT SQUAT - REPEAT 25 TIMES
WINDMILL - REPEAT 10 TIMES ON EACH SIDE (however i only managed 6 on each! PAIN!)
KETTLEBELL HALO - REPEAT 20 TIMES ON EACH SIDE
FINISHED WITH FIGURE 8 LUNGES - REPEAT 20 ON EACH SIDE. 

If you are doing this with me then you should be pleased that tomorrow and thursday will be my rest days & back to a full body workout on Friday to finish off for the weekend!!! Change up your workouts so they don't get boring!! 

Todays food diary: 

Breakfast: Porridge & Black coffee
Snack: 3x Slices of Chorizo/salami (Guilty pleasure but meat is good for you!)
Lunch: Went to my gran's so she did me a ham sarnie & soup (Bread doesnt agree with me and bloats me so not a good choice today!) 
Afternoon: Water & Cranberry Green Tea (Helps bloating)
Dinner: I am thinking about making a nice chicken salad - (heading over to trusty pinterest for ideas!) 

How are you guys getting on? Do you like these fitness posts? What kind of other posts would you like to see? 

Lots of Love A x