Tuesday, 10 March 2015

5 Steps To Being More Positive | AimeeBellMua

Every now & then we all hit that rut in life thinking that nothings ever going to get better or you’ve had a bad run in with the old ‘Bad Luck’ bug. But the best thing about all that negative thinking is that you can change this yourself!

Whether you feel tired & sluggish or you hate your job you can make the right decisions/changes to your life and have a more positive/happy outlook!

1.    If you believe that happiness is a choice made by yourself then you will find this will be the best thing you have ever done for yourself.
If you find yourself in a bad situation tell yourself that it’s up to you to be happy regardless if what is happening around you and stop blaming everything and anything for why you are feeling sad.
If you see that everything happens for a reason & it’s up to you to choose how you want to feel about it because you and in control of your happiness level and no one can take it away from you.
2.    This may seem like the most obvious tip but, get rid of the negativity in your life! If you want a positive & happy life you cannot be surrounded by negative people or reminders who aren’t helping your happiness. If you are a negative person, then the only people you will attract are fellow negative people & you will find yourself stuck in a black hole.
3.    Change – To most people this is a very very very scary thought but change can be the best thing that you could ever do. Whether its something small like changing your hair colour, changing your eating habbits or something more dramatic like moving house or getting a new job, if you are happier in yourself & surround yourself with a happy environment, your happiness levels will go through the roof. Don’t be scared of change and how it may affect the people around you, as long as you feel it will make you happy then go for it!!
4.    Reinforce the positivity in yourself – You have to train yourself into thinking more positively and your behaviour so that it sticks. It’s like getting yourself into a new routine but for your mind. The easiest way to do this is to give yourself compliments. Tell yourself you are awesome, you look good, love and accept yourself & most importantly be honest with yourself. Don’t focus on the negative as there is always a lesson to be learnt from it to prevent it from happening again.
5.    Share your positivity with friends/family around you ­– The easiest way to do this is to be nice! Give them compliments, be there for them when they are having a negative day & do your best to share your knowledge & advice in a way that they can also turn there negative into a positive. By doing this you will be surrounding yourself with more positive people which will give you a boost of confidence too!

So what do you have to lose!? Try these simple steps and take care of yourself! Let me know how you get on and share more positive thoughts and advice below!!

Love A xx